Therapy for people who are tired of holding it all together.
On the outside you seem like you have it all together. You're the dependable one, the high achiever, the person everyone turns to, the one who always figures it out. On the inside, you're exhausted from carrying countless responsibilities and juggling too much all at once. Maybe you were called "mature for your age," an "old soul," or were the former gifted kid who learned that being successful, self-sufficient, and easy to love meant putting yourself last. Now you're stuck in cycles of people pleasing, perfectionism, overthinking, burnout, anxiety, masking, or relationship patterns that leave you feeling disconnected from yourself.
Rather than fighting against your thoughts or behaviors, we'll get curious about them. Together, we'll uncover the deeper needs and protective parts beneath your patterns. Through somatic, creative, and experiential approaches, we'll bridge the gap between insight and lasting change so you can live with greater authenticity, self-trust, and freedom.
Maybe part of you thinks you should be able to handle this on your own. Maybe reaching out feels intimidating or uncomfortable. Maybe you’re not sure what you’d even say. You don’t need the right words, there’s no wrong way to begin. Email me to schedule a session, or request a free 15-minute consultation if you’d like to chat first.
Katarina Bennicoff Yundt
Somatic, Trauma, & Creative Arts Psychotherapist